Programme based on:

“MY own parenting experience as a working mom of two young children”

 WORKING MOMS COACHING

No matter what area of your life you want to improve or transform, working with the HapHuCo Coaching Practice  ensures you don’t have to do it alone, you will follow through on your goals, and you will fulfil your potential!
“My Discovery of the Present Moment”

NOT ENOUGH TIME OR ENERGY?
  • MANAGE MOM GUILT.
  • OVERCOME OVERWHELM.
  • REASSURE YOU OF YOUR RELEVANCE.
  • GO FROM EXHAUSTED TO EXCITED.
  • ALIGN AND INTEGRATE YOUR WORK, FAMILY AND PERSONAL LIFE.
  • REVIVE THE JOY IN BOTH YOUR CAREER AND PARENTING.

Do you ever feel like you aren’t truly enjoying your life?

Your mind is constantly running through your endless to-do list, strategizing about how to multitask and fit it all in.

When you do take a minute to sit down and play or spend time with your kids, you are re not really “there”. Your mind is somewhere else – thinking and worrying about what you need to do next.

And when you catch yourself not being fully present, you feel guilty.

Years ago I thought I could do it all.

despite what we Are told, we can’t have it all, and the sooner we make the decisions about what our priorities really are, the sooner we can stop beating ourselves up for not doing it all

how long are we willing to wait?

  • How many more days are you willing to spend feeling exhausted, overwhelmed, and like you’re missing out on the full experience?
  • How many more excuses are you willing to make for why you’re not taking care of your health or making time for you?
  • How many more times are you willing to yell at your kids for something small or argue with your husband over who’s doing more?

There will always be something that you have to “get through”. Working mom life will always be full, and sometimes crazy.

So why not enjoy it anyway!!

“HOW I CAN HELP”

I will work with you on any working mom related stress or inbalance, and help you identify and make the changes that are within your control to make, that will help you become calmer, more in control, and happier again.

Through your coaching you wil be learning things and making changes that will improve your performance and success in all kinds of areas of your life and work.

All the coaching programmes I run (Work -Life Balance, Stress & Burn-out, Working Moms, Business & Entrepreneurship, etc.) are designed to fit each individual client, to make sure they are appropriate for your specific needs and situation. Your coaching programme will therefore be unique to you, and is not a one-size-fits-all solution.

Working with me you will:
  • Make progress on the goals and projects that are important to you, like your health, your relationships, your hobbies…
  • Make and implement decisions or action plans that will remove or reduce the impact of the stressors in your life.
  • Feel to let go of the guilt.
  • Develop strategies to help you relax, set boundaries and allow you to enjoy yourself more.
  • Make changes to the unhelpful habits, behaviours, thinking patterns or beliefs that are responsible for enabling your stress– so that it no longer has the ability to survive.
  • Increase your optimism and ability to stay positive;
  • Have dedicated support from someone who has been where you are.

aRe you ready to go from being a stressed mom to becoming a present and fulfilled mom?


So, I’m here to help you !


What if you were more present with your kids? 

APPRECIATING THEM FOR EXACTLY WHO THEY ARE, BEING HERE, NOW, CREATING FUN AND A FAMILY CULTURE THAT THEY WILL LOOK BACK ON SOMEDAY AND SMILE.

  • How would it feel to be fully present?
  • To not always be thinking about what’s next?
  • To be relaxed and here for every season and every stage?
How can you manage stress?
  • Learn stress management.
  • Keep a daily routine.
  • Get plenty of sleep.
  • Connect with others.
  • Eat healthy​.
  • Exercise regularly​.
  • Limit time following news, tv & social media.

(World Health Organization)

BECOME THE PERSON YOU’VE ALWAYS WANTED TO BE!

The Butterfly programme:

The HapHuCo programmes are designed to support you with any of the issues you are facing during these challenging times and, because we know that  work and life are not separate, there will be space to talk about personal as well as  professional issues.
This includes support in building your resilience, and helping you take action to improve your wellbeing. 

 You are likely to conclude your coaching programme with new ways of understanding yourself and your situation, clarity as to how you can play to your strengths and further strategies available to you for staying on track.

“ I WOULD LOVE TO SEE YOU SUCCEED AT CHANGING WHATEVER PART OF YOUR LIFE IS HOLDING YOU BACK FROM BEING HAPPY AND FULFILLED!”

WHAT iS INCLUDED!

  • Email and telephone support between sessions.
  • Sessions in: English, French or Spanish.
Discovery Call to explore working together (and so you can check me out!)
0
55-minute / 1:1 sessions
0
Client’s workbook
0
Homework & activities
0
Session in nature
0
Bonus
0
  • 1 EXTRA Empowerment Coaching session (1h)
  • Mindfulness Exercises
  • 1 Free E-book
Certificate of achievement
0

fees list

Fees vary based on the length of the programme, frequency of sessions, logistics and any special requirements. Most importantly, fees will reflect the content and objectives you bring to coaching.

your Investment

80 60

“Discovery Coaching Session”

  • 60 mn
  • Tips & Exercises
  • Online
1.500

“HapHuCo’s Programmes”

  • 15 sessions
  • Workbook & Activities
  • Bonus
  • Online & in person
  • UP 10% Discount!
240 200

“Membership”

  • Month
  • 2/3 sessions
  • Workbook & Activities
  • Bonus
  • Online & in person
  • Year (UP 20% discount)

I carefully curate my programmes to meet the individual needs of my clients. Please contact me directly to receive a personalized quote of how we can begin our work together. I always promise a 100% commitment to each of my clients.