Life

Navigate life’s transitions with clarity and emotional resilience. Reclaim your time and rediscover what truly brings you joy.

Career

Pivot with purpose or level up your leadership. Use AI to handle the busy work so you can focus on high-impact creativity.

Business

Build a heart-centered business that scales. Integrate smart automation without losing the human touch that your clients love.

Happiness calculator The Pilot’s Career Roadmap Burnout Risk Assessment

Visit Alba’s Author page

“Empowering Professionals with Emotional Intelligence and AI-Powered Productivity.”

Welcome

Welcome to The HapHuCo, where we believe in the joyful fusion of human potential and strategic innovation.

As a Transformational Coach and AI Strategist, I guide mindful leaders—entrepreneurs, high-achievers, and driven professionals—to reclaim their time, energy, and inner purpose.
My work is a celebration of what makes us uniquely human—our emotions, our creativity, our consciousness—enhanced by the power of AI to create a life of profound impact and effortless joy.

How I Can Help You

Transformational Coaching: I guide clients through my ADLEP® Method to cultivate resilience, develop Emotional Intelligence, and define a clear path to their desired outcomes.
AI Strategy for Professionals: AI-powered workflow optimization. Leveraging AI for business growth. AI tools for enhanced decision-making.
Emotional Intelligence & Positive Intelligence: Strengthen self-awareness and build a positive mindset.
Career Transformation & Ikigai: Find your purpose and reshape your career to align with your true passion.
Entrepreneurship & Business Growth: Guidance for aspiring entrepreneurs and business owners to grow with purpose.
Stress Reduction & Burn-out Prevention: Learn effective strategies to reduce stress and prevent burnout.
Foundational Training for the Next Generation: Committed to helping children improve their Emotional Intelligence to build a foundation for a successful future.

Who I Work With

I guide forward-thinking professionals as they unlock their potential and find their purpose in a changing world.

Beyond my work with adults, I am also deeply committed to“Empowering the Next Generation”, helping children improve their Emotional Intelligence to lay a foundation for a future where they cans o hrive.

My coachees are the innovators, the leaders, and the builders who are not just content with achieving their goals but are driven to create a meaningful impact. If you recognise yourself in any of the descriptions below, we may be a great fit to work together.

Ready to redefine what success means to you?

Let’s have a coffee chat!

Discover ZenTime App

Workplace Happiness Calculator

discover my world

The Pilot’s Career Roadmap

Burnout Risk Assessment

ZenTime App

Workplace Happiness Calculator

Discover more

new programme

Each Programme Is Crafted To Meet Your Unique Needs And Goals!!

the author

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Discover Hello Me

the artist

“the haphube”

As The HapHuBe—The Happy Human Being —I create music inspired by life’s beauty, complexity, and transformation. My debut album, Storm & Calm, explores resilience and joy, inviting listeners to embrace strength and find balance through life’s contrasts …

art therapy

Imagine unleashing your full potential through the transformative power of art. As your Art Therapy Life Coach, I guide people like you to breakthrough moments of clarity, peace, and purpose – no artistic skills required.

MEDITATION

“A Gentle Path to Inner Joy”

“Imagine transforming your day in just 4 minutes. No complex techniques, no lengthy commitments – just pure, accessible joy.”

Whether you’re a busy executive, a creative professional, or someone seeking balance, our multilingual meditation practice (available in EN, FR, ES) offers a moment of tranquility that fits seamlessly into your hectic schedule.

EN

FR

ES

MEDITATION

podcast

“Transformation & Empowerment”

The HapHuCo Podcast: Transformation and Empowerment is a dynamic show designed to inspire and empower listeners on their personal and professional journeys.
Each episode features insightful discussions on topics such as work-life balance, stress management, and personal growth, aimed at equipping listeners with practical tools to overcome challenges. By sharing real-life stories and expert advice, The HapHuCo Podcast encourages listeners to embrace change, ignite their potential, and cultivate a life aligned with their values and aspirations. Join us to rediscover your path to happiness and empowerment!

Episode 1

Episode 2

Podcast

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DISCOVER MORE

the haphuco at a glance

Meet Alba Ridao-Bouloumié

Behind The HapHuCo and The HapHuBe lies a story of transformation, resilience, and deep human connection. In this short video, Alba shares her journey — from international affairs to conscious entrepreneurship — and the mission that guides her work: to help people awaken awareness, embrace change, and create a life of harmony, happiness, and purpose.

Meeting Alba — An Invitation to Awaken

“Every transformation begins with awareness. When we slow down enough to listen — to ourselves and to life — we remember who we are and what truly matters.”

new BOOKs

OLIVER & THE GREEN DRAGON: The Journey of Emotions

A story to help children identify, understand, and transform their feelings

◽️ Can children learn emotional awareness… through play?
Yes. That’s the magic of this book. Oliver & the Green Dragon gently opens the door to emotional education through a meaningful, visual, and heartwarming adventure.

◽️ A story that teaches how to feel, express, and transform emotions
Oliver feels sad, and he doesn’t know why… until a little green dragon appears, a dragon who knows the secrets of the heart. Together, they embark on a journey full of surprises, magical breathing, colours, self-awareness, and tools to handle sadness, fear, anger, joy, and inner calm.

Includes:
• A guided emotional journey
• Regulation activities for children
• Breathing exercises (“Dragon Breath”)
• Reflection questions for families and educators
• Warm and expressive illustrations
• A deep message of empathy, self-esteem, and courage

◽️ Ideal for parents, teachers, and therapists
This book helps children express emotions without fear, build empathy, understand that emotions have purpose, and grow inner confidence.

◽️ Perfect for:
Homes · Classrooms · Therapy centres · Speech therapists · Child coaches · Gifts

A story that turns emotions into growth.

OLIVER Y EL DRAGÓN VERDE: El Viaje de las Emociones

Un cuento para aprender a identificar, comprender y transformar las emociones

◽️ ¿Puede un niño aprender a comprender sus emociones… jugando?
Sí. Y ese es el poder de este libro. Oliver y el Dragón Verde abre una puerta mágica al mundo emocional infantil a través de una historia tierna y llena de significado.

◽️ Una historia que enseña a sentir, expresar y transformar emociones
Oliver está triste y no sabe por qué… hasta que aparece un pequeño dragón verde que conoce los secretos del corazón. Juntos vivirán un viaje lleno de sorpresas, respiraciones mágicas, colores, autoconsciencia y herramientas para gestionar la tristeza, el miedo, la rabia, la alegría y la serenidad.

Incluye:
• Un viaje emocional guiado
• Actividades de regulación
• Ejercicios de respiración (“Respiración del Dragón”)
• Preguntas de reflexión para familias y educadores
• Ilustraciones cálidas y expresivas
• Un mensaje profundo de autoestima, empatía y valentía

◽️ Ideal para padres, educadores y terapeutas
Ayuda a los niños a expresar lo que sienten sin miedo y a construir seguridad interior.

◽️ Perfecto para:
Hogares · Aulas · Psicólogos · Logopedas · Coach infantiles · Regalos

Un cuento que transforma emociones en crecimiento.

OLIVER & LE DRAGON VERT : Le Voyage des Émotions

Un conte pour apprendre à reconnaître, comprendre et transformer ses émotions

◽️ Un enfant peut-il apprendre les émotions… en jouant ?
Oui. Oliver & le Dragon Vert ouvre une porte magique à l’éducation émotionnelle grâce à une histoire douce et pleine de sens.

◽️ Une histoire pour ressentir, exprimer et transformer les émotions
Oliver est triste et ne sait pas pourquoi… jusqu’à ce qu’un petit dragon vert apparaisse, un dragon qui connaît les secrets du cœur. Ensemble, ils vivent un voyage rempli de surprises, de respirations magiques, de couleurs et d’outils pour gérer tristesse, peur, colère, joie et sérénité.

Comprend :
• Un voyage émotionnel guidé
• Activités de régulation
• Exercices de respiration (“Respiration du Dragon”)
• Questions de réflexion
• Illustrations chaleureuses
• Un message profond d’estime de soi, d’empathie et de courage

◽️ Idéal pour parents et enseignants

◽️ Parfait pour :
Foyers · Classes · Thérapeutes · Orthophonistes · Coachs pour enfants · Cadeaux

Un conte qui transforme les émotions en croissance.

OLIVER & DER GRÜNE DRACHE: Die Reise der Emotionen

Eine Geschichte, die Kindern hilft, Gefühle zu erkennen, zu verstehen und zu verwandeln

◽️ Können Kinder emotionale Intelligenz… spielerisch lernen?
Ja. Oliver & der Grüne Drache öffnet die Tür zur Gefühlswelt durch ein warmes, visuelles und bedeutungsvolles Abenteuer.

◽️ Eine Geschichte über das Fühlen, Ausdrücken und Verwandeln von Emotionen
Oliver ist traurig und weiß nicht warum… bis ein kleiner grüner Drache erscheint, der die Geheimnisse des Herzens kennt. Gemeinsam erleben sie eine Reise voller Überraschungen, magischer Atmung, Farben und Werkzeuge zum Umgang mit Traurigkeit, Angst, Wut, Freude und innerer Ruhe.

Enthält:
• Eine geführte Emotionsreise
• Übungen zur Selbstregulation
• Atemübungen (“Drachenatem”)
• Reflexionsfragen
• Warme und ausdrucksstarke Illustrationen
• Eine tiefe Botschaft über Mut, Empathie und Selbstwert

◽️ Ideal für Eltern, Lehrer und Therapeuten

◽️ Perfekt für:
Familien · Klassenzimmer · Therapiezentren · Logopäden · Kindercoaches · Geschenke

Eine Geschichte, die Emotionen in Wachstum verwandelt.

OLIVER & DE GROENE DRAAK: De Reis van de Emoties

Een verhaal dat kinderen helpt hun gevoelens te herkennen, te begrijpen en te sturen

◽️ Kunnen kinderen emoties leren… via spel?
Ja. Oliver & de Groene Draak opent een magische deur naar emotionele ontwikkeling via een warm en betekenisvol avontuur.

◽️ Een verhaal over voelen, uiten en emoties transformeren
Oliver voelt zich verdrietig maar weet niet waarom… tot een kleine groene draak verschijnt die alle hartgeheimen kent. Samen starten ze een reis vol kleuren, ademtechnieken, zelfbewustzijn en tools om verdriet, angst, boosheid, vreugde en innerlijke rust te begrijpen.

Bevat:
• Een begeleide emotionele reis
• Regulatietechnieken
• Ademhalingsoefeningen (“Drakenadem”)
• Reflectievragen
• Warme, expressieve illustraties
• Een diepe boodschap van moed, empathie en zelfvertrouwen

◽️ Ideaal voor ouders, leerkrachten en therapeuten

◽️ Perfect voor:
Gezinnen · Klaslokalen · Therapiecentra · Logopedisten · Kindercoaches · Cadeaus

Een verhaal dat emoties laat groeien.

オリバーと緑のドラゴン：感情の旅

子どもたちが自分の気持ちを知り、理解し、整えるための物語

◽️ 子どもは遊びながら感情を学べる？
はい。この絵本は、視覚的で優しい冒険を通して感情教育への扉を開きます。

◽️ 感じる・表す・整えるを学べる物語
オリバーは悲しいけれど理由がわかりません… そこへ、心の秘密を知る小さな緑のドラゴンが現れます。 2人は、驚きと色彩、魔法の呼吸、自己理解の旅へ出発します。

この本に含まれるもの：
• ガイド付き感情ジャーニー
• 子どものためのセルフ調整アクティビティ
• 呼吸法（“ドラゴンブレス”）
• 家族・教師向けの質問集
• 温かく表情豊かなイラスト
• 自尊心・共感・勇気のメッセージ

◽️ 親・先生・セラピストに最適

◽️ おすすめの場面：
家庭 · 教室 · セラピー · 言語療法 · コーチング · ギフト

感情が成長に変わる物語。

Discover the Book

“HELLO ME” — A Guided Life Reflection for Self-Discovery

60 Questions to Transform Your Life

Hello Me is a gentle, soul-nourishing guided journal designed to help you reconnect with your essence, gain clarity, and create a life aligned with your deepest truth.

Through 60 powerful questions, grounding visualisations, and mindful exercises, you’ll embark on a meaningful inner journey of self-awareness, emotional clarity, and intentional living.

The HapHuCo Workplace Happiness Calculator

Is Your Job Making You Happy?

Take 3 minutes to discover your Workplace Happiness Score and unlock insights that could change your professional life.

Your happier work life starts with understanding where you are today.

The HapHuCo Burnout Risk Assessment

Understand your risk of burnout and get personalized insights to improve your well-being at work .

Music & Art Therapy

Now streaming on all major platforms!

Reclaiming Time & Energy:

8 Transformative Sessions to Use AI Mindfully for Real-Life Productivity

Reclaiming Time & Energy is a free 8-session experience that blends soulful coaching wIth the quiet power of AI — to help you simplify, realign, and thrive.

What if productivity didn’t mean pushing harder?
What if it meant coming home to yourself?

Have you noticed how productivity became a race?
“More tabs. More tools. Less breath. Less you.”

What if AI could help us slow down — not speed up?
Not just do more, but do what matters, with presence.

Unlock Your Inner Hero:

A Free 8-Session Career & Ikigai Coaching Journey

Session 1 – Discovering Your Ikigai : Understand where your passion, mission, vocation, and profession collide.
Session 2 – Uncovering Your Authentic Self : Unveil your strengths, core values, and what truly drives you.
Session 3 – Overcoming Fears & Limiting Beliefs : Break through the mental barriers holding you back from realising your potential.
Session 4 – Visualising Your Dream Career : Craft a vivid picture of the professional life you desire.
Session 5 – Setting Actionable Goals : Learn how to turn your aspirations into clear, achievable steps.
Session 6 -Taking the First Steps : Discover the practical actions to set you on your path.
Session 7 – Cultivating Resilience & a Growth Mindset : Build the mental toughness needed to stay motivated through challenges.
Session 8 – Sustaining Long-Term Success : Learn strategies to maintain momentum and continuously evolve.

Sessions 1 & 2

Sessions 3 & 4

Sessions 5 & 6

Sessions 7 & 8

Need extra support? Feel free to contact me!

We can also have a coffee chat—sometimes, a simple conversation can spark a powerful change.

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Rediscover the Beauty of Your Body: One-Week Challenge

Caring for your body is a deeply personal and transformative journey that calls for intentional kindness and consistency. To help you reconnect with your body and develop a lasting appreciation for it, I’m thrilled to invite you to join a meaningful one-week challenge, starting on Monday, 23rd September 2024, exclusively on The Haphuco’s page.

Over the next seven days, we’ll embark on small but powerful daily actions that honour your body’s strength, resilience, and beauty. This is your moment to pause, reflect, and offer yourself the love and care you truly deserve. For our dedicated followers, a special workbook will be available to guide and support you through the challenge.

THE CHALLENGE

Will you take on this challenge and begin loving your body today?

DISCOVER THE CHALLENGE

THE WORKBOOK

#Challenge – 7 DAILY POSITIVE AFFIRMATIONS

One for each day of your challenge, designed to reinforce self-love and body positivity.

Day 1: Mirror Reflection – Embracing Your Unique Beauty

Day 2: Nourish with Intention – Savouring Every Bite

Day 3: Joyful Movement – Celebrating Your Strength

Day 4: Breathe Deeply – Connecting with Your Body

Day 5: Love and Gratitude – Reflecting on Your Journey

Day 6: Rest and Recharge – Embracing Rest

Day 7: Nature’s Embrace – A Moment of Reflection

the blog

Reflections on Life

Reflections on Life gathers essays and insights inspired by awareness, resilience, and the art of being human.

“Life speaks in whispers — in the quiet moments between change and stillness, between endings and new beginnings.
Reflections on Life is a space where I gather those whispers: thoughts, essays, and fragments of awareness born from lived experience.”