Programme based on:
“My Burn-Out Personal Experience”
Stress Management & Burn-out Prevention
No matter what area of your life you want to improve or transform, working with the HapHuCo Coaching Practice
ensures you don’t have to do it alone, you will follow through on your goals, and you will fulfil your potential!
“My Discovery of the Present Moment”
stress
“Stress” can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
(World Health Organization)
“You are the whole lake, not just the surface”
“Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everyone else is doing it doesn’t make it any less insane.”
Eckhart Tolle – “The Power Of Now
Burn-out
“Burn-out” is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
(World Health Organization)
“HOW I CAN HELP”
Whatever the circumstances, whether a new issue or a long term problem, I can help you successfully kick the stress you are experiencing into touch.
I will work with you on any business or work life balance related stress, and help you identify and make the changes that are within your control to make, that will help you become calmer, more in control, and happier again.
While focussing on eliminating your stress, through your coaching you wil be learning things and making changes that will improve your performance and success in all kinds of areas of your life and work.
All the coaching programmes I run (Work -Life Balance, Stress & Burn-out, Working Moms, Business & Entrepreneurship, etc.) are designed to fit each individual client, to make sure they are appropriate for your specific needs and situation. Your coaching programme will therefore be unique to you, and is not a one-size-fits-all solution.
Working with me you will:
Ready to go from stress to success?
So, I’m here to help you !
Is stress getting in the way of your success?
Stress is a huge obstacle to achieving high performance. It stops you thinking clearly. It lowers your IQ by around 20 points. Decision making becomes difficult – particularly if that needs you to think beyond the immediate impact. It affects your ability to focus, and to remember things.
How can you manage stress?
(World Health Organization)
BECOME THE PERSON YOU’VE ALWAYS WANTED TO BE!
Mount Fuji programme:
The HapHuCo programmes are designed to support you with any of the issues you are facing during these challenging times and, because we know that
work and life are not separate, there will be space to talk about personal as well as
professional issues.
This includes support in building your resilience, and helping you take action to improve your wellbeing.
You are likely to conclude your coaching programme with new ways of understanding yourself and your situation, clarity as to how you can play to your strengths and further strategies available to you for staying on track.
“ I WOULD LOVE TO SEE YOU SUCCEED AT CHANGING WHATEVER PART OF YOUR LIFE IS HOLDING YOU BACK FROM BEING HAPPY AND FULFILLED!”
WHAT iS INCLUDED!
- Email and telephone support between sessions.
- Sessions in: English, French or Spanish.
