Programme based on:
“MY own parenting experience as a working mom of two young children”
WORKING MOMS COACHING
No matter what area of your life you want to improve or transform, working with the HapHuCo Coaching Practice
ensures you don’t have to do it alone, you will follow through on your goals, and you will fulfil your potential!
“My Discovery of the Present Moment”
NOT ENOUGH TIME OR ENERGY?
- MANAGE MOM GUILT.
- OVERCOME OVERWHELM.
- REASSURE YOU OF YOUR RELEVANCE.
- GO FROM EXHAUSTED TO EXCITED.
- ALIGN AND INTEGRATE YOUR WORK, FAMILY AND PERSONAL LIFE.
- REVIVE THE JOY IN BOTH YOUR CAREER AND PARENTING.
“Do you ever feel like you aren’t truly enjoying your life?“
Your mind is constantly running through your endless to-do list, strategizing about how to multitask and fit it all in.
When you do take a minute to sit down and play or spend time with your kids, you are re not really “there”. Your mind is somewhere else – thinking and worrying about what you need to do next.
And when you catch yourself not being fully present, you feel guilty.
“Years ago I thought I could do it all. “
despite what we Are told, we can’t have it all, and the sooner we make the decisions about what our priorities really are, the sooner we can stop beating ourselves up for not doing it all
how long are we willing to wait?
There will always be something that you have to “get through”. Working mom life will always be full, and sometimes crazy.
So why not enjoy it anyway!!
“HOW I CAN HELP”
I will work with you on any working mom related stress or inbalance, and help you identify and make the changes that are within your control to make, that will help you become calmer, more in control, and happier again.
Through your coaching you wil be learning things and making changes that will improve your performance and success in all kinds of areas of your life and work.
All the coaching programmes I run (Work -Life Balance, Stress & Burn-out, Working Moms, Business & Entrepreneurship, etc.) are designed to fit each individual client, to make sure they are appropriate for your specific needs and situation. Your coaching programme will therefore be unique to you, and is not a one-size-fits-all solution.
Working with me you will:
aRe you ready to go from being a stressed mom to becoming a present and fulfilled mom?
So, I’m here to help you !
What if you were more present with your kids?
APPRECIATING THEM FOR EXACTLY WHO THEY ARE, BEING HERE, NOW, CREATING FUN AND A FAMILY CULTURE THAT THEY WILL LOOK BACK ON SOMEDAY AND SMILE.
- How would it feel to be fully present?
- To not always be thinking about what’s next?
- To be relaxed and here for every season and every stage?
How can you manage stress?
(World Health Organization)
BECOME THE PERSON YOU’VE ALWAYS WANTED TO BE!
The Butterfly programme:
The HapHuCo programmes are designed to support you with any of the issues you are facing during these challenging times and, because we know that
work and life are not separate, there will be space to talk about personal as well as
professional issues.
This includes support in building your resilience, and helping you take action to improve your wellbeing.
You are likely to conclude your coaching programme with new ways of understanding yourself and your situation, clarity as to how you can play to your strengths and further strategies available to you for staying on track.
“ I WOULD LOVE TO SEE YOU SUCCEED AT CHANGING WHATEVER PART OF YOUR LIFE IS HOLDING YOU BACK FROM BEING HAPPY AND FULFILLED!”
WHAT iS INCLUDED!
- Email and telephone support between sessions.
- Sessions in: English, French or Spanish.
Fees vary based on the length of the programme, frequency of sessions, logistics and any special requirements. Most importantly, fees will reflect the content and objectives you bring to coaching.
your Investment
“Discovery Coaching Session”
“HapHuCo’s Programmes”
“Membership”
I carefully curate my programmes to meet the individual needs of my clients. Please contact me directly to receive a personalized quote of how we can begin our work together. I always promise a 100% commitment to each of my clients.