Programme based on:
“My Discovery of the Present Moment”
Work-Life Balance Coaching
No matter what area of your life you want to improve or transform, working with the HapHuCo Coaching Practice
ensures you don’t have to do it alone, you will follow through on your goals, and you will fulfil your potential!
“My Discovery of the Present Moment”
“You are the whole lake, not just the surface”
“Having gone beyond the mind-made opposites, you become like a deep lake. The outer situation of your life and whatever happens there, is the surface of the lake. Sometimes calm, sometimes windy and rough, according to the cycles and seasons. Deep down, however, the lake is always undisturbed. You are the whole lake, not just the surface, and you are in touch with your own depth, which remains absolutely still. (..) and you are no longer dependent for fulfillment or happiness on the outer world of constantly fluctuating forms. You can enjoy them, play with them, create new forms, appreciate the beauty of it all. But there will be no need to attach yourself to any of it.”
Eckhart Tolle – “The Power Of Now
“HOW I CAN HELP”
Work life balance coaching isn’t just about helping you manage your time better or become more efficient and productive so you can fit more in.
Through your work life balance coaching, we’ll dive deep into what is going on to find the root cause of your poor work life balance. I’ll help you identify what has really stopped you from achieving lasting changes to your work life balance so far, and help you to work out how to make changes to what you do, and to how you think about and approach things, so you can release the stress and guilt and create a happier, more successful work life balance.
All the coaching programmes I run (Work -Life Balance, Stress & Burn-out, Working Moms, Business & Entrepreneurship, etc.) are designed to fit each individual client, to make sure they are appropriate for your specific needs and situation. Your coaching programme will therefore be unique to you, and is not a one-size-fits-all solution.
Working with me you will:
Achieving work-life balance is not easy but you can do it!
For almost 9 years, I was secretary general of a business association with raising two young children at the same time. I have experienced the huge highs and the stressful, anxious, health-threatening lows you are experiencing now.
Coaching helped me develop a mindset that released me from anxiety, stress and guilt. Now, I am more effective and present both at work and home.
Now, I have successfully set up and run a career I love alongside the demands of parenting.
So, I’m here to help you achieve the same.
BECOME THE PERSON YOU’VE ALWAYS WANTED TO BE!
the lake programme:
The HapHuCo programmes are designed to support you with any of the issues you are facing during these challenging times and, because we know that
work and life are not separate, there will be space to talk about personal as well as
professional issues.
This includes support in building your resilience, and helping you take action to improve your wellbeing.
You are likely to conclude your coaching programme with new ways of understanding yourself and your situation, clarity as to how you can play to your strengths and further strategies available to you for staying on track.
“ I WOULD LOVE TO SEE YOU SUCCEED AT CHANGING WHATEVER PART OF YOUR LIFE IS HOLDING YOU BACK FROM BEING HAPPY AND FULFILLED!”
WHAT iS INCLUDED!
- Email and telephone support between sessions.
- Sessions in: English, French or Spanish.
