Life Balance: Life or Work? Both!!

Hi there,

Today, I want to exchange with you about Life balance.

In today’s fast-paced and excited world, finding balance and harmony in our lives can often feel like an impossible task. We are constantly running multiple responsibilities, trying to meet the demands of work, family, and personal commitments. But it is crucial to remember that finding balance is not a luxury, but a necessity for our overall well-being and fulfilment.

By prioritising our own needs and respecting our limits, we can maintain a healthy work-life balance and avoid stress, anxiety and burn-out.

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My coachees often ask me, Alba what is life balance to you? And I simply answer:

“Well, for me, life balance is feeling happy, confident, empowered and fulfilled in all areas of my life! Being able to enjoy life unconditionally and knowing when saying no or stop.”

For a very long time my life was unbalanced, my work was taking all the space in my life and I missed important personal things. Fortunately for me, I became aware of this negative tendency… and changed it!

Remember, life balance is different for everyone!

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And you?… Is there an area of your life that isn’t working right now?

Let’s have a quick assessment:

First, reflect on what is balance to you? What is your own definition of life balance?

“Finding balance is not a luxury, but a necessity for our overall well-being and fulfilment.”

Then, on a scale of 1 to 5, HOW SATISFIED OR DISSATISFIED ARE YOU WITH YOUR LIFE?

• 1. FRIENDS AND FAMILY:
• 2. CAREER:
• 3. PERSONAL GROWTH:
• 4. HEALTH:
• 5. MONEY:
• 6. PHYSICAL ENVIRONMENT:
• 7. FUN AND RECREATION:
• 8. SIGNIFICANT OTHER/ROMAN:

Now, it is time to have a look at your preliminary results:

– WHAT AREAS OF YOUR LIFE DO YOU FEEL YOU NEED/WANT TO CHANGE?

– WHY DO YOU NEED/WANT TO CHANGE?

I encourage you to dive deep into your own experiences and reflect on what areas of your life may be out of balance. Identifying these areas is the first step towards finding harmony.

FIVE EFFECTIVE STRATEGIES

Here are five effective strategies that can help you navigate the demands of daily life while prioritising your well-being:

1. Make time for physical activity.
2. Practice mindfulness meditation.
3. Prioritise self-care.
4. Establish boundaries.
5. Create a schedule:

MY GIFT TO YOU!!

I am really committed to helping as many human beings as I can, so I am happy to share with you a free copy of my E-book called “Life Balance: Life or Work? Both!”. This e-Book on Life Balance will help you to unlock the path to a happier and more fulfilling life by assessing your life balance and implementing some easy tips and tricks.

I am sure you will love it.

I’M HERE TO HELP!

If you are struggling to make yourself create the time to think about this, if you are feeling stuck worth something, if you have got questions about what to do next or how to make the e-book work well for you or if the plan you have created has left you feeling anxious about how you are going to manage it, I’m here to help!

Just reply to this post or send me an e-mail. We can either arrange a call together to talk it through for 30mn (absolutely free), or I will reply to your questions by email if you prefer.

Have a lovely day!

Alba – The Happy Human Coach